Are You Living a Lifestyle or a Deathstyle?

“You can’t keep doing the same things over and over and expect different results. You can’t think the same thoughts and expect to elevate your life. If you do what you’ve always done, you’ll get what you’ve always got. You have to separate yourself from the mentality of the masses, and when you do, you will experience all the success a lifetime will allow.”~ Greg Provenzano

I find joy and satisfaction when I have the opportunity to spend time, energy and effort teaching the difference between a life-style and death-style. Statistics have proven that America’s health  has declined tremendously compared to other countries.

Take a look at enormous amount of drug commercials promising relief for whatever ails you. Look how members of our family, community and now even our childrens lives have diminished. Where have all these new illness come from and what are we doing or not doing that contributes to this problem.

Just say no to drugs...

My focus is women first because they are the birth place of everyone on the planet. We are only as healthy as our mothers and when women are healthy then the world can truly heal.  We have become intoxicated with pollutants that are in our food, water, air and environment.

Balance is what is necessary to restore, revitalize, rejuvenate and transform the state of our health.   It is the quality of years that you live that will matter, not the quantity if your life is riddled with pain and dis-ease.  In every moment you are choosing to support life or death. It is said that “the truth shall set you free” and I say but first it may “tick you off”.

After you have come into the knowledge the choice is up to you. Take responsibility and care for yourself. You are your best investment, so choose wisely! Commit to excellence in body, mind and spirit. Here are some ways that you can enhance your health and well being. May you be blessed by your efforts!

LIFE SUPPORTING HABITS

OXYGEN -  You must breathe clean fresh air in order  to live.  You can go without water or food for a while but you cannot go without air but for a short time.  Deep breathing exercises invigorates the body, increases brain activity, revitalizes and cleanses the cells, burns excess fat, supports the respiratory system and calms the nerves.

WATER - Nothing lives without water.  You are mostly comprised of water it is essential to every function of the body.  Nothing replaces the benefits of clean water.  No other beverage cleanses, detoxifies or replenishes like water.  Invest in purified water for drinking and cooking.  Either you drink filtered water or you become the filter for the water.

FOOD -  Food gives nourishment to the body.  The cells must be supported by life-giving enzymes, vitamins, and minerals.  All food for the body is found in nature  produced by the plant kingdom. Eat from the garden to support life.  Raw foods surpass cooked foods.  Juice daily for optimum health and well being.  Feeding the cells properly reverses the aging process.

SUNLIGHT - Essential to life itself.  Vitamin D is key to the building  of strong bones and creating a sunny attitude.  The energy from the sun cannot be replaced by artificial lights in a closed environment.

EXERCISE - Move it or lose it .  Anything that remains stagnant causes toxic dis-eased conditions.   In nature there is constant movement and circulation.  The best exercise is walking and it is free!

CLEANSE/DETOXIFY - In order to reach optimum health and well being  cleansing  and detoxification is necessary for internal and external body maintenance.

MEDITATION/PRAYER -  The mind must rest in order to balance and receive the quiet and rest that it needs to do the work that it needs to do.  Thirty Minutes of meditation is equal to 2 - 3 hours of restful sleep. There is nothing more powerful than effective prayer, affirmation and declaration.

PLAY -   It is essential to laugh,. Love and live life.  Without play we lose a part of ourselves.  Add play everyday in some form.

EDUCATION -  The key to longevity is to keep learning and stay open to information that will support our goals  for optimum health and well being. Stimulating the brain with  new information and activities adds years to your life and life to your years.

TAKE CARE OF YOURSELF - It is better to be self (ish) rather than self (less).  When you give to yourself you honor who you are.  When you honor yourself others will honor you.  You must learn to give from the saucer and not from the cup.  Leave some for yourself - you deserve the best life has to offer.  Invest in body maintenance by doing something special, new or different for yourself you will find happiness and joy within.  

Disclaimer: This information has not beeen approved by the FDA.  It is not intended as medical and advise, nor makes claim of treatment or cure.  See your health care professional for medical conditions.