Releasing Internal Clutter: Mental Physical and Spiritual Rejuvenation
As we move into the season of spring, we are prompted to clean up, restore, repair and renew our homes and living spaces. We welcome and embrace the new and become willing to release the worn out and mundane. Our instincts to follow the cycle of nature brings about the opportunity to be re-born with fresh ideas and obtainable goals. Overtime we have consciously and unconsciously stored memories and experiences that may be impeding us from realizing our deepest and fondest desires. Often times we are slow to remove the external clutter because we know intuitively that there is a deeper message in what we see outside of ourselves. Our external environment is a reflection of our internal storehouse. We know that keeping our homes and living spaces clean and orderly is a must for optimum health and a peaceful environment. Internally we must take the same initiative for balance and clarity. Optimal health mentally, physically and spiritually is to be found within.
Consuming the highest quality of foods and beverages help to feed and nurture the body, but can only be effective if the mind is fed loving positive thoughts. If the mind is full of worry, fear doubt and inharmonious thoughts, the food may become transmuted from life giving to life depleting. We have heard the phrase “you are what you eat” I say that we are also what we don’t eliminate. Our mental diet consists of the positive or negative reports that we entertain, our own internal dialogue and the conversations that we have with each other. Our body is a reflection of what we are thinking, feeling and speaking. We are responsible for looking at where we are in life and “spring” into action during this season. Our results are diminished if we are unwilling to do the work. Remember our feelings of well-being come from within and we must be willing to let go of toxic mental, physical and emotional food. When we are able to elevate to a higher ideal of ourselves those around us will be blessed by our efforts.
Commit to a renewed way of thinking and declare:
I am willing to transform all inharmonious thoughts. I no longer allow negative impressions to take residence within my mind, body or spirit. I now take control of my mental , physical and spiritual food. I fully and freely release all thoughts of doubt, fear, worry, resentment and negative clutter. I embrace and acknowledge the ever present power working in and through me today and always. I am sustained and maintained in all areas of my life. I know that every moment I get to choose a happy, joyous, healthy and prosperous life.
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